Overcoming Insomnia: Transforming Negative Associations for Restful Nights
Are you a self-proclaimed “night owl” struggling to naturally fall asleep or stay asleep? Imagine the possibility of effortlessly closing your eyes and drifting into a peaceful slumber. However, certain challenges may be hindering your ability to sleep, even if you’re not consciously aware of them. Prioritizing your health is crucial, and understanding that chronic insomnia can be a learned behavior associated with negative emotions is key. In other words, your mind may have formed an automatic response linking sleep with fear or anxiety, turning your bed or bedroom into triggers for wakefulness instead of rest.
The Power of Unconscious Associations:
Often, these mental associations are formed without our conscious awareness, making it challenging to pinpoint when and where they originated. Let me share an example from my experience with a client who suffered from insomnia for over two decades. She had associated fear with a story she read online about a young girl asleep while her house caught fire. Misinterpreting the story, my client had ingrained negative reflexes in her mind, which led her to become a night owl. This situation aligns with the quote, “Where the mind goes, the body follows.”
Discovering and Transforming Memories:
Are you ready to uncover and reconsolidate these memories? Do you wish to modify how you feel about sleep? I specialize in teaching the brain to update outdated patterns that no longer serve us or benefit our well-being. My practice combines various modalities, including Cognitive Behavioral Therapy (CBT), Faster EFT Tapping, Hypnosis, NLP (Neuro-Linguistic Programming), and coaching. Together, we can empower you to take control of your life and unlock your true potential.
Embracing Self-Love:
Central to this transformative journey is learning to be kind to yourself, nurturing self-love, and cultivating self-respect. You are important, and it’s essential to prioritize your well-being and mental health. Through our sessions, I will guide you toward embracing self-love and developing a profound sense of self-worth.
Take the First Step:
Whether you’re seeking a session or simply wish to have an informal chat, I invite you to reach out. Together, we can embark on a path toward freedom from insomnia and discover the restful nights you deserve.
With Love 4 Love,
Oriana A. Lisi
Website: www.Path2freedom.co.uk
