Have you ever experienced the unsettling feeling of someone invading your personal space? Many individuals find themselves intimidated or manipulated into behaving in ways that don’t align with their true selves. It can feel like a violation of boundaries, but how often do we confront these situations instead of suppressing our emotions and moving forward? […]
Insomnia—a topic often shrouded in silence and stigma. Many individuals silently battle this disorder, fearing judgment or nagging from family, friends, or colleagues. However, chronic insomnia should not be kept to oneself. If conventional methods like medication, therapy, and lifestyle changes haven’t worked, it may be time to explore alternative approaches. One such approach is […]
Are you a self-proclaimed “night owl” struggling to naturally fall asleep or stay asleep? Imagine the possibility of effortlessly closing your eyes and drifting into a peaceful slumber. However, certain challenges may be hindering your ability to sleep, even if you’re not consciously aware of them. Prioritizing your health is crucial, and understanding that chronic […]
If you’re experiencing physical pain that seems chronic and has no clear medical explanation, there may be an underlying subconscious reason for it that you haven’t yet acknowledged. Many physical symptoms today go unexplained by the medical community, leaving sufferers in need of some kind of explanation and relief from the pain. It’s important to […]
Fear is a complex response to negative stimuli that is influenced by our beliefs and perceptions. Our subjective interpretation of a situation produces physical sensations and emotions that can lead to anxiety. This stress response is the body’s way of alerting the unconscious mind that we may be in danger. Our perceptions can create a […]
How Changing Your Thoughts and Beliefs Can Create Miracles What if your PAIN was not structural or physical and it was instead MIND-MADE/ emotional? Pain can take many forms. It can be physical, such as the pain we feel from an injury or chronic condition. It can also be emotional, the result of trauma, anxiety, […]
Stress/Depression – Obsessive thoughts – Upsetting events from past and/or ongoing – Pain – Trauma – Anxiety – Phobias – Fears – Creative blocks – Weight issues – Relationships – Insomnia – Fatigue – Bad habits – Disease – Rape – Money issues – Food allergies/intolerances – Performance – Low Self esteem – Physical & […]
Hypnosis: known to help with long-term conditions and for breaking certain habits. Hypnotherapy can be applied to a wide range of medical, dental and psychological problems. It is also used to enhance performance in several areas such as sport and public speaking.
For as long as I can remember, I have been fascinated by human nature; the interconnection between mind and body, and the cause-effect of the emotional state of mind over people. Curious about what makes individual people tick and how different backgrounds and emotional experiences make them who they are, I undertook both formal […]